I was wondering what exactly should I do there to help with that.

  • @[email protected]
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    fedilink
    141 year ago

    Some thoughts.

    Regarding weight loss, diet is more efficient to exercise. But exercise has tons of other benefit, especially regarding mental /physical health and it can also be the base of healthy habits to improve your lifestyle. Just compare one hour on the threadmill with a starbuck’s pumpkin spice latte.

    Gym is not for everybody, there is tons of other sports, if you want to stick with it, find a sport you enjoy in a club with nice persons. If you exercise like you clean the toilets you won’t be regular, if you have a fun time with friends you will.

    If you can afford a couple of kickstart session with a trainer, go for it.

    Depending how overweight you are avoid running, and do body weight training and elliptical