Intermittent fasting does help in managing weight . I have cut out sugar from diet and do intermittent fasting. My HBA1C levels have come down to 5 since. It was close to 6.1 previously. While anecdotes are not data, intermittent fasting seems like a simple way to manage pre diabetes.
Intermittent fasting does help in managing weight . I have cut out sugar from diet and do intermittent fasting. My HBA1C levels have come down to 5 since. It was close to 6.1 previously. While anecdotes are not data, intermittent fasting seems like a simple way to manage pre diabetes.