I buy bags of mixed frozen vegetables and then mix them in to whatever I’m making for dinner. E.g. if I’m having pasta, I’ll throw some meat and veg into the sauce and serve it all on the pasta. I eat way more vegetables when it’s mixed in to the main dish, than if I have them as a side.

I don’t really use any tricks to eat more fruit. I just buy the ones I like and have them ready to snack on. I buy a lot of bananas, apples, grapes, etc that you can mostly just grab and eat as desired.