So I’ve been out of the game a couple of years, I did a bit of calisthenics but I’m too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I’ve about 10kg put on past my resting happy weight and 13-15kg past my prime. I’m looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So… Could anyone provide a quick 45-60 minute routine to get me started. I’m 183cm and 100kg.

  • AnAnonymousApe
    1•1 year ago

    Just my humble opinion, but nothing I’ve done shifts weight like running. Don’t just focus on one thing though. Maybe take up running, include some resistance/weight exercises each week too, and try to improve your diet. Make those changes and you should see a difference quickly.