Plants don’t produce cholesterol, only animals. Coconut oil is high in saturated fat that seems to be bad for blood cholesterol levels, but coconut milk (for drinking, in cartons) has hardly any fat in it. The one I looked up has half of the saturated fat compared to 3,5% fat cows milk.
Plants don’t produce cholesterol, only animals. Coconut oil is high in saturated fat that seems to be bad for blood cholesterol levels, but coconut milk (for drinking, in cartons) has hardly any fat in it. The one I looked up has half of the saturated fat compared to 3,5% fat cows milk.
Thanks for the correction, I totally meant saturated fat but my brain shit the bed. I’ll correct my post and note the edit. Thanks again!