I’ve applied for jobs a few times and this has always been a problem. Now that I’ve been out of college for a while it’s even more of a problem. I don’t have anyone from college that would even remember me. I can’t use my current coworkers because I don’t want my current employer to know I’m leaving until I have a new job lined up. I don’t keep in touch with old coworkers. I don’t do anything outside of work as far as volunteering or anything. I know I’m not supposed to use friends or family. Who is even left after that? The only people I have the contact info for are friends, family, and my current boss.
Disclaimer: this is based on the UK, other jurisdictions may vary.
The purpose of references is to confirm that you are who you say you are. You don’t need someone to vouch for your brilliance and dedication, only your existence. Any former school or employer should be willing to confirm that yes, you did work/study there when you say you worked/studied there. Get in touch with them and ask who reference requests should be directed to.
No one should expect you to provide a reference from a current employer until after you’ve been offered the job. So if you need to use your current employer, just ask them to hold off until the pre-employment phase.