So I’ve been out of the game a couple of years, I did a bit of calisthenics but I’m too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I’ve about 10kg put on past my resting happy weight and 13-15kg past my prime. I’m looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So… Could anyone provide a quick 45-60 minute routine to get me started. I’m 183cm and 100kg.

  • Arwenac
    3•1 year ago

    Like others have said, losing weight is mostly diet. But if you are looking for a workout program you can look at The fitness wiki. It has loads of info an programs for both beginners and more advanced.