The phrasing in the Mayo Clinic article is weird to me. The pros and cons outlined in that article (skim milk versus soy milk), skim milk has:
slightly more protein (8g over 7g)
potentially easier to absorb calcium
more sugar in the form of lactase
less healthy fats
lactase which most adults cannot process
The conclusion that milk (even skim milk) is better for you than soy milk does not seem self-evident to me. I would rather have less sugar (regardless of whether it’s added or not) and more healthy fats than slightly more protein. There are many good sources of protein but avoiding sugar in your diet enough to stay under the recommended limit is really difficult.
Interesting. From those bullet points, it does seem self-evident to me. But then, those bullet points are not the whole description either.
It’s not just “slightly more protein”, it’s “slightly more of a better protein” (which, admittedly, the article doesn’t dig into). It’s not just calcium that’s easier to absorb. That’s just the topic they were responding to in that line.
The “form of lactose” (not lactase. lactase is the enzyme people like me lack). Lactose is decently healthier than sucrose gram-for-gram, if you can digest it (and while I doubted elsewhere, I don’t see how adding lactase enzyme to it would make it any less healthy).
“less healthy fats” is actually worded weird here. Soymilk and almond milk has higher fat (which I didn’t think they had higher fact), but it’s a slightly healthier fat. The fats in cow milk are perfectly fine if kept to under 7% of your calories - and it only accounts for <2% of the calories in the milk. Meaning you can’t drink enough milk for it to be a major reason you’re having too much saturated fat.
Finally, they are comparing soymilk intentionally fortified with nutrients to plain-ol cow milk. And cow milk wins. It’s still fine to have fortified soymilk if you really want… (OR fortify cow milk to get the best of both worlds.) Fortified foods are ok, though their absorption levels are sometimes lower or sometimes uncertain, but that’s just a matter of how much more time we’ve had to study the nutritional effects of milk. It is still slightly better to have dairy milk, and definitely not worse to have dairy milk, if you can.
Ultimately, the article clearly articulates that dairy milk is healthier than plant milks, but plant milks are still ok as long as you know what you’re drinking. Whether you boil it down to those bullet points or read the article, that’s what the article says, and manages to defend.
The phrasing in the Mayo Clinic article is weird to me. The pros and cons outlined in that article (skim milk versus soy milk), skim milk has:
The conclusion that milk (even skim milk) is better for you than soy milk does not seem self-evident to me. I would rather have less sugar (regardless of whether it’s added or not) and more healthy fats than slightly more protein. There are many good sources of protein but avoiding sugar in your diet enough to stay under the recommended limit is really difficult.
Interesting. From those bullet points, it does seem self-evident to me. But then, those bullet points are not the whole description either.
It’s not just “slightly more protein”, it’s “slightly more of a better protein” (which, admittedly, the article doesn’t dig into). It’s not just calcium that’s easier to absorb. That’s just the topic they were responding to in that line.
The “form of lactose” (not lactase. lactase is the enzyme people like me lack). Lactose is decently healthier than sucrose gram-for-gram, if you can digest it (and while I doubted elsewhere, I don’t see how adding lactase enzyme to it would make it any less healthy).
“less healthy fats” is actually worded weird here. Soymilk and almond milk has higher fat (which I didn’t think they had higher fact), but it’s a slightly healthier fat. The fats in cow milk are perfectly fine if kept to under 7% of your calories - and it only accounts for <2% of the calories in the milk. Meaning you can’t drink enough milk for it to be a major reason you’re having too much saturated fat.
Finally, they are comparing soymilk intentionally fortified with nutrients to plain-ol cow milk. And cow milk wins. It’s still fine to have fortified soymilk if you really want… (OR fortify cow milk to get the best of both worlds.) Fortified foods are ok, though their absorption levels are sometimes lower or sometimes uncertain, but that’s just a matter of how much more time we’ve had to study the nutritional effects of milk. It is still slightly better to have dairy milk, and definitely not worse to have dairy milk, if you can.
Ultimately, the article clearly articulates that dairy milk is healthier than plant milks, but plant milks are still ok as long as you know what you’re drinking. Whether you boil it down to those bullet points or read the article, that’s what the article says, and manages to defend.