• The Picard ManeuverOPM
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    81 year ago

    It’s one of those things that’s hard to get in the habit of, but it does wonders for your general wellbeing.

    • @[email protected]
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      21 year ago

      I started doing it for my dog but with the added bonus of it also being good for me. Then I started losing weight even though I didn’t change anything else. I just stopped being a couch potato for 15 min twice a day. Who knew it was that easy?