@nodimetotie to Lemmy ShitpostEnglish • 1 year agoThis is the wayimagemessage-square171arrow-up11.23Karrow-down135
arrow-up11.2Karrow-down1imageThis is the way@nodimetotie to Lemmy ShitpostEnglish • 1 year agomessage-square171
minus-square@HRDS_654link3•1 year agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-square@LukeMedialink4•1 year agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.