nodimetotie to Lemmy ShitpostEnglish · 2 years agoThis is the wayimagemessage-square171linkfedilinkarrow-up11.23Karrow-down135
arrow-up11.2Karrow-down1imageThis is the waynodimetotie to Lemmy ShitpostEnglish · 2 years agomessage-square171linkfedilink
minus-squareHRDS_654linkfedilinkarrow-up4arrow-down1·2 years agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedialinkfedilinkarrow-up4·2 years agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.