I may have ask this before but im not too sure.

So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.

I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.

what can i do to help with depression and life?..

  • smolgumballEnglish
    1•1 year ago

    things that help me:

    • write to an old friend, even if you never send the letter, email, txt
    • go for a walk or get some exercise
    • do something you know you can do
    • write to yourself, perhaps keep a journal, or just leave a quick note
    • eat a meal that makes your body happy
    • ask someone how their day is going, but be genuine in your interest
    • spend time with animals or trees or both