• @tsuica
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    21 year ago

    You can mix the fruit juice with water, that way you have flavored water without a ton of sugar.

    While they do offer other nutrients (not a lot, mind you, as we’re throwing away most of them), fruit juices have almost as much sugar as sodas. We were never meant to consume fruit like this - we’re literally extracting the worst part of them.

    • @MonkRome
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      English
      21 year ago

      Yeah I usually mix mine with carbonated water, they are too sweet anyway. Once mixed, they are likely less than 1/4th of the sugar of a coca cola and I only have 1 a day if I even have one. I think at that point the health impact is negligible.