I see a lot of recommendations for various services and products which are respect privacy, but I don’t think I have seen any discussion around cell phone carriers (service providers). I am aware of some of the advantages of using VOIP as a phone service. However, if VOIP is not desired, what are good options for an US phone carrier which provides a physical SIM or eSIM?

I am guessing I have not seen this discussed because phone calls and SMS texts come with inherent insecurities and can always be associated to your phone number. However, I would assume some carriers sell users data more heavily than others. If anyone knows some recommendations, or can explain what to look for, many thanks.