• @Mr_Blott
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      1 year ago

      Eat slowly until you’re satiated.

      Look up the French Paradox

      • @[email protected]
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        1 year ago

        Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.

    • @Cookiesandcreamclouds
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      11 year ago

      I like that. It may require a certain amount of mindfulness, but I guess that’s practice.