• @Mr_Blott
    link
    5
    edit-2
    1 year ago

    Eat slowly until you’re satiated.

    Look up the French Paradox

    • @[email protected]
      link
      fedilink
      5
      edit-2
      1 year ago

      Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.