Set goals you care about and force yourself to start working towards them.
Set a time where you do something for you daiky, weekly, etc., pending the size of it.
If all of those feel too big or impossible for you: seek help. A friend or family member first, ideally, but sometimes the only answer is professional help. If said professional recommends drugs to help you get back to a positive mindset, don’t scoff. Sometimes we need to external correction before we can take care of ourselves properly.
The answer is different for everyone but:
Reach out to others.
Create something.
Set goals you care about and force yourself to start working towards them.
Set a time where you do something for you daiky, weekly, etc., pending the size of it.
If all of those feel too big or impossible for you: seek help. A friend or family member first, ideally, but sometimes the only answer is professional help. If said professional recommends drugs to help you get back to a positive mindset, don’t scoff. Sometimes we need to external correction before we can take care of ourselves properly.