sag to [email protected] • edit-21 year agoBed at 7 am really become cozytelegra.phimagemessage-square23fedilinkarrow-up1946arrow-down18
arrow-up1938arrow-down1imageBed at 7 am really become cozytelegra.phsag to [email protected] • edit-21 year agomessage-square23fedilink
minus-square@[email protected]linkfedilink6•1 year agoI sometimes think my diet has more play on the problem than sleep times.
minus-square@Nahdaharlink3•1 year agoThe consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep. https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
I sometimes think my diet has more play on the problem than sleep times.
The consistency of when you eat (or the lack thereof) plays a bigger role in this than the diet itself, although it’s known that heavy meals in the evening can disrupt sleep.
https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/