The Picard ManeuverM to memes • 1 year agoHealthy work/life balancestartrek.websiteimagemessage-square287fedilinkarrow-up11.26Karrow-down159
arrow-up11.2Karrow-down1imageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to memes • 1 year agomessage-square287fedilink
minus-square@IbaudialinkEnglish11•1 year agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•1 year agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.