Same here on the carbs. I notice when I eat after 6pm it’s going to affect me with either a not great sleep and the need for bathroom break(s) through the night. Low intake of sugar throughout the day I sleep much better and more soundly.
When I did Atkins many years ago, it was some of the best sleep I ever had. It was like I was a teenager again that could sleep all day and night.
I can’t drink coffee after like 2pm either. Sugar or other carbs before bed can also impact my sleep quality
Same here on the carbs. I notice when I eat after 6pm it’s going to affect me with either a not great sleep and the need for bathroom break(s) through the night. Low intake of sugar throughout the day I sleep much better and more soundly.
When I did Atkins many years ago, it was some of the best sleep I ever had. It was like I was a teenager again that could sleep all day and night.