• @sacbuntchrisM
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    11 year ago

    I do a lot of hip external rotation, internal rotation, and hamstring stretches. My favorite hamstring stretch i learned from my physical therapist is to lay on my back with one leg propped up at 90 degrees on a doorway, my other leg not propped. I point the free leg straight forward (parallel to the ground) then slowly bring it up to 90 degrees then back down forward, and repeat. Great stretch.