cross-posted from: https://sh.itjust.works/post/401464
I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too
cross-posted from: https://sh.itjust.works/post/401464
I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too
I lift weights most days, and have a moderately active job. I like this routine from FitnessFAQs on YouTube. It takes me closer to 7-10 minutes though.