I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too

  • AmericanDesi
    1•1 year ago

    During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

    Now, I shortened it to just a few essentials that I do for ~30 secs each

    • Bound Angle
    • Seated cross shin
    • saddle (quads)
    • downward dog (calf)
    • sphinx (ab)
    • frog (inner thigh)
    • standing toe touch (hamstring & back)