My teeth are in good health and I take good care of them, yet I always get this plaque buildup no matter what I try.
I’ve tried different brushes, toothpastes, and flossing methods to no avail. Mouthwash is too harsh on my mouth and peels my skin off so I avoid that.
I haven’t tried waterpicks or electric brushes yet. Did you? Did they work for you? Have you succeeded in preventing plaque and if so, how???
The plaque forms as a result of bacteria eating the sugars that stay on your teeth. Most dentists in my life have recommended brushing right after eating.
This is actually incorrect. After eating your mouth is becomes a very acidic environment, it means the tooth enamel is at its softest. Brushing at that point only erodes the enamel faster, leading to sensitive teeth.
Gargle first. Wait an hour before brushing, it will allow your saliva to neutralize the acidity and allow the enamel time to remineralize.