Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day.
… Although, so has cutting coffee and cigarettes and switching to tea. 😁
It’s a process. Try different stuff, see how your gut reacts, maybe you don’t have to change as much as you think.
It should be maximum 10. I do it in like 3-4 mins.
I just can’t. I think I need to switch my diet up or something. Even when I was doing pure veggie shakes it’s been a chore.
Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. … Although, so has cutting coffee and cigarettes and switching to tea. 😁
It’s a process. Try different stuff, see how your gut reacts, maybe you don’t have to change as much as you think.