• @[email protected]
    link
    fedilink
    71 year ago

    I’m sure I read a study recently that found optimum temp for a good nights sleep isn’t a hot or even warm temp.

    The body does indeed cool down to sleep, so yeah

    • @EatYouWell
      link
      51 year ago

      That’s odd considering that’s when a lot of repairs happen, so you’d think that activity would increase temps.

      • @ickplant
        link
        71 year ago

        They are talking about the temperature of the environment. If I remember correctly, it should be about 60-68 F (16-20 C).