The first time I joined a gym, they gave me a free orientation where one of the staff asked me what I was planning to do and showed me how to use the gym’s equipment to do that stuff. Results come from consistency, and consistency comes from goals, and even a short conversation can help set good goals that are achievable and that can support consistent behavior.
The first time I joined a gym, they gave me a free orientation where one of the staff asked me what I was planning to do and showed me how to use the gym’s equipment to do that stuff. Results come from consistency, and consistency comes from goals, and even a short conversation can help set good goals that are achievable and that can support consistent behavior.
Most gyms offer 1 free training session now. Definitely recommend people new to gyms to use it.