This week it’s sharing stories. I’d like to invite you to share a time of difficult mental health; past or present, yours or someone else’s. We know there was a stigma to sharing, but the fediverse is open, caring, and listening and it’s 2024
This week it’s sharing stories. I’d like to invite you to share a time of difficult mental health; past or present, yours or someone else’s. We know there was a stigma to sharing, but the fediverse is open, caring, and listening and it’s 2024
I wasn’t sure and didn’t want to assume!!!
I’m a worrier and over thinker so I would be the same!! Thats probably why my post isn’t as detailed!!!
Overthinking is what I got diagnosed with odc over. I learned to use it as a weapon.
Channeling that twisted single mindedness to something good.
Gor me it was hyperfocused on the negative and redirecting it to passing all my uni exams and then work.
I still have bad periods but I try to use that energy to help my situation these days
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Every minute I don’t delete that lot I’m taking as a win
That sounds like a great way to channel your over thinking energy!! Wish I could do that!!!
It’s a skill that needs practice that’s for sure. Works really well for project work. Sadly I don’t get that kind of work any more