I should be studying right now, but everytime I sit to study, I can’t sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure… etc…
No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don’t seem to be able to break the cycle and it’s destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?
I won’t give you the “self-discipline” options since others touched on it. If it’s a mental thing, it could be ADHD, anxiety, and/or depression. Before you dismiss it, look at the diagnostic criteria from doctors on YouTube or maybe the ICD. I wouldn’t put too much weight into the DSM-5 for ADHD because it’s been criticized for having an inaccurate or stereotypical view of it. People like Dr. K (HealthyGamer) say that ADHD is simultaneously overdiagnosed and underdiagnosed for similar reasons. If you do go the psychiatry route, make sure you find a doctor who genuinely listens. Medication and therapy can change your life for the better, but they won’t do that if the person giving the treatment doesn’t care.