balderdash to memes • 1 year agoC.B.T.lemmy.zipimagemessage-square24fedilinkarrow-up1231arrow-down120
minus-square@Soulfulgingerlink3•1 year agoA form of therapy that helps you change behavioral and thought patterns to improve how you feel
Cognitive behavioural therapy!
What’s that?
A form of therapy that helps you change behavioral and thought patterns to improve how you feel
I see, thank you for the explanation.