[binbows] to Ask LemmyEnglish • 1 year agoWhat's your favorite sleeping technique?message-square69fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows] to Ask LemmyEnglish • 1 year agomessage-square69fedilink
minus-square@RBWellslink1•1 year agoDon’t get in bed until I’m sleepy. Count backwards from 100 in my head, if I lose track start back at 100, if I actually get to zero I do it again in Spanish but usually I fall asleep. If really wound up, put on relaxing ambient music and actually listen to it, do yin yoga poses for awhile then try again.
Don’t get in bed until I’m sleepy.
Count backwards from 100 in my head, if I lose track start back at 100, if I actually get to zero I do it again in Spanish but usually I fall asleep.
If really wound up, put on relaxing ambient music and actually listen to it, do yin yoga poses for awhile then try again.