You’re procrastinating because you have some anxiety based on overestimation of the effort that the task will require and underestimation fo the pain that it will be to rush it at last minute. To prevent your brain from going wild, split into little easy tasks, start with something that seems pleasant or easy to do in 5 min and you may manage to focus for longer, or take a break and set another 5 min task. You can also add some reward, like I’ll eat this chocolate cookie or watch this cool video after I have completed this much.
Im in this picture and I don’t like.
Does anybody have tips to be more productive?
Since I switched to quartertime I quadrupeld my procrastination productivity.
Not done at 6? Instead of not doing it at 7 i’ll now not doing it at 6:15, 6:30 and 6:45, too.
Yeah sure, just lemme browse a bit longer and after that I’ll type them up for you.
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This is awesome. I’ll read it later.
When you do, can you summarize it for me?
Maybe summarize it into a top 5 list?
You’re procrastinating because you have some anxiety based on overestimation of the effort that the task will require and underestimation fo the pain that it will be to rush it at last minute. To prevent your brain from going wild, split into little easy tasks, start with something that seems pleasant or easy to do in 5 min and you may manage to focus for longer, or take a break and set another 5 min task. You can also add some reward, like I’ll eat this chocolate cookie or watch this cool video after I have completed this much.
Pomodoro technique might help.