no banana to Lemmy Shitpost • edit-211 months agoTime for a checkup!!!!imagemessage-square25arrow-up1267arrow-down112
arrow-up1255arrow-down1imageTime for a checkup!!!!no banana to Lemmy Shitpost • edit-211 months agomessage-square25
minus-square@LaunchesKayakslink4•11 months agoKegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.
Kegels are a legit exercise to work on if you have terrible pelvic floor muscles. I had to get intense PT for my pelvic floor a few years ago. I still have to do daily exercises so I don’t get muscle pain and weakness. It sucks.