@JoleeeM to science • 1 year agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square58arrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.com@JoleeeM to science • 1 year agomessage-square58
minus-square@Seudolink7•1 year agoSo can looking at screens. And temperature. And eating spicy food. And…
So can looking at screens. And temperature. And eating spicy food. And…