Problem: I’m being driven mad by voices speaking to me thru white noise. Need white noise to sleep
Psychiatrist today suggested:
- normal human speech has typical rhythm, cadence
- fans, white noise audio files are always looped, rhythms in it
- brain is hearing those patterns as human voices
- I need to introduce staggered rhythms to disrupt
Possibilities:
- Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
- phone app that vibrates atypically
- machine in room that generates atypical rhythms, vibrations
Options, ideas? I’d like not to go further insane
Not sure if it’s what you’re looking for, butI have a free app called White Noise lite (Android) that let’s you ‘remix’ multiple white noises by combining them. You can add up to 5 different noises at once, with customized settings that include variance. Here’s some shots of what that looks like in the app:
Perfect, free even better. Will definitely look into that.