Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 year agoHow did you lose weight?message-squaremessage-square178fedilinkarrow-up1171arrow-down110
arrow-up1161arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 year agomessage-square178fedilink
minus-squarexkforcelinkfedilinkarrow-up6arrow-down1·1 year ago2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts
2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts