Lemmy to [email protected] • 9 months agoHow did you lose weight?message-square178fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 9 months agomessage-square178fedilink
minus-square@xkforcelink5•9 months ago2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts
2 hours of moderate exercise a day, ate less and replaced things like potato chips etc. with healthier things eg. nuts