Lemmycake to [email protected] • 7 months agoHow did you lose weight?message-square179fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmycake to [email protected] • 7 months agomessage-square179fedilink
minus-squareCarighan Maconarlink6•7 months agoI went from 110 to 75kg a few years ago by no longer snacking in the evening. I eat something at 5-6, and then that’s the last thing for the day. That alone did it already.
I went from 110 to 75kg a few years ago by no longer snacking in the evening.
I eat something at 5-6, and then that’s the last thing for the day.
That alone did it already.