Lots of physical activity, like lots. First I got into back country snowboarding. Then the snow at the resort was also really good, so I would skip lunch to ski more. Picked up running in the off season, did some pretty long trail runs. Back in snowboard season, lots of uphill in the mornings when I can. Running when it’s warm. Cross country skiing when there’s snow.

I also try to stay away from refined carbs, since they make me sleepy, and then hungry in a couple hours. Also eat lots of protein. Also quit drinking booze mostly.