Lemmy to [email protected] • 8 months agoHow did you lose weight?message-square179fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 8 months agomessage-square179fedilink
minus-square@ace_garplink4•8 months agoIntermittent Fasting - eating hours 10am-6pm and Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day) No real diet change, but already had healthy options for most meals.
minus-square𝕽𝖚𝖆𝖎𝖉𝖍𝖗𝖎𝖌𝖍linkfedilink4•8 months agoSeconding IM, but for me I just skip eating for a whole day a couple/three times a week. I try not to eat healthy any more than I have to.
Intermittent Fasting - eating hours 10am-6pm
and
Early morning exercise - 25min bike ride or walk at 5:30am (everyday or every second day)
No real diet change, but already had healthy options for most meals.
Seconding IM, but for me I just skip eating for a whole day a couple/three times a week.
I try not to eat healthy any more than I have to.