Lemmy to [email protected] • 1 year agoHow did you lose weight?message-square178fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 1 year agomessage-square178fedilink
minus-square@puppylink4•1 year agoLost around 10 kg in lockdown era. Ate less and did some exercises 3 days a week (nothing fancy. Just played a YouTube video and followed along). Most importantly I got used to feeling a bit hungry sometimes.
Lost around 10 kg in lockdown era. Ate less and did some exercises 3 days a week (nothing fancy. Just played a YouTube video and followed along). Most importantly I got used to feeling a bit hungry sometimes.