Lemmy to [email protected] • 7 months agoHow did you lose weight?message-square179fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 7 months agomessage-square179fedilink
minus-square@EfreetSKlink4•edit-27 months agoCounted calories, ate less, reduced sugar, flour and potato consumption. No exercise. Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important. Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.
Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.
Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Same. Lost weight. Sat on my ass the whole time.