• @EfreetSK
    link
    4
    edit-2
    10 months ago

    Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.

    Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.

    Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it

    • @SendMePhotos
      link
      310 months ago

      Same. Lost weight. Sat on my ass the whole time.