Lemmy to [email protected] • 1 year agoHow did you lose weight?message-square178fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 1 year agomessage-square178fedilink
minus-square@EfreetSKlink4•edit-21 year agoCounted calories, ate less, reduced sugar, flour and potato consumption. No exercise. Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important. Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.
Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.
Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Same. Lost weight. Sat on my ass the whole time.