Lemmy to [email protected] • 10 months agoHow did you lose weight?message-square178fedilinkarrow-up1170arrow-down110
arrow-up1160arrow-down1message-squareHow did you lose weight?Lemmy to [email protected] • 10 months agomessage-square178fedilink
minus-square@SendMePhotoslink4•10 months ago60lbs. Calorie deficit. Aimed for 1500 calories, bled over with a reasonable margin to 1800 calories. Per day.
60lbs. Calorie deficit. Aimed for 1500 calories, bled over with a reasonable margin to 1800 calories. Per day.