nifty to Lemmy Shitpost • 9 months agoI’d rather stay up anywayimagemessage-square54arrow-up1678arrow-down18
arrow-up1670arrow-down1imageI’d rather stay up anywaynifty to Lemmy Shitpost • 9 months agomessage-square54
minus-square@[email protected]linkfedilink10•9 months agoIt’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
minus-square@[email protected]linkfedilink3•9 months agoRapid Eye Movement. The phase of sleep in which you dream.
It’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
What is REM ?
Rapid Eye Movement. The phase of sleep in which you dream.
https://en.m.wikipedia.org/wiki/R.E.M.