nifty to Lemmy Shitpost • 9 months agoI’d rather stay up anywayimagemessage-square52arrow-up1678arrow-down18
arrow-up1670arrow-down1imageI’d rather stay up anywaynifty to Lemmy Shitpost • 9 months agomessage-square52
minus-square@BeerMediclink3•9 months agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.