Minute rice, yogurt and sweet chilli sauce mixed together.

Some broccoli or cauliflower florets steamed in the microwave (salt, pepper, butter, tsp water, in a bowl, covered with a plate, nuc for 2 mins) and draped with a slice of cheese.

Frozen wraps are the bomb. Take seconds to thaw and the possibilities are endless. Put on it whatever, and it is good.