Early Birds vs. Night Owls is a real thing, has a genetic component, and makes sense from a historical societal perspective. The disconnect in optimum sleep schedule vs. societal expectations can result in what researchers call “social jet lag” because it’s like constantly living in a different time zone.
Early Birds vs. Night Owls is a real thing, has a genetic component, and makes sense from a historical societal perspective. The disconnect in optimum sleep schedule vs. societal expectations can result in what researchers call “social jet lag” because it’s like constantly living in a different time zone.
That video makes me wonder if there’s a correlation between being a night owl and having ADHD.
Here is an alternative Piped link(s):
Early Birds vs. Night Owls is a real thing
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.