minus-square@[email protected]linkfedilinkEnglish35•1 year agoI’m about to turn 50 and nothing hurts on a regular basis
minus-square@[email protected]linkfedilink11•edit-21 year agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-square@[email protected]linkfedilink8•1 year agoThat’s pretty much the only reason I exercise - to make getting older suck less.
minus-square@[email protected]linkfedilink4•1 year agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
I’m about to turn 50 and nothing hurts on a regular basis
I bet you regularly exercise.
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
That’s pretty much the only reason I exercise - to make getting older suck less.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
Confirmed, I do
Well that’s encouraging lol