‘Studies’ show that coffee only makes you less aware of your exhaustion, it doesn’t make you perform any better, so sleep is objectively better, but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
Yep. That’s why I’ll take the coffee. With just 3 hours, I’m going to be groggier than if I hadn’t slept at all, and the caffeine is just a safety net.
‘Studies’ show that coffee only makes you less aware of your exhaustion, it doesn’t make you perform any better, so sleep is objectively better, but man, I will feel much worse waking up from 3hrs of sleep than if I just never slept to begin with
Yep. That’s why I’ll take the coffee. With just 3 hours, I’m going to be groggier than if I hadn’t slept at all, and the caffeine is just a safety net.
🤝