Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • @grasshopper_mouse
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    88 months ago

    It’s hard for me to pinpoint exactly what put me in a better mental state, as I started working out, dieting, and decreasing my alcohol consumption all at once. I don’t think working out by itself is going to help, you have to attack the issue from various angles.