Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
As someone with ADHD, if I don’t workout at least once a week (e.g. walking to the gym & lifting weights for 30-60 mins) and get those endorphins, my mental health starts to noticeably decline, so yes.