FTA:
"A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
People with heart disease or cancer also had an increased risk of cardiovascular death.
Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer."
Well… shit.
Guess I’ve got to start finding time to get a second meal in.
Or maybe don’t change your way of thinking based on a headline… or based on a non-peer-reviewed study.